The other week I was cleaning a closet. (Insert buzzer sound here.) Fact check: I was not really cleaning, I was searching for items to wear to an 80’s party. Anyway. I found a box of old college stuff that quickly became a giant time suck. Who can resist reflecting on memories? The box included a large number of “blue books” filled with essays from my numerous Art History classes. Just thinking about this makes my hand cramp in memory of death-gripping a pen and writing furiously. One blue book I got sucked into reading was my college self’s observations of a famous Seurat painting, Sunday Afternoon on the Island of La Grande Jatte. Man, I love that painting. And I am so fortunate to visit it now and then at the Art Institute of Chicago. I remember my first viewing of this work and my amazement of its true grand scale compared to that of a tiny square in my Art History book. Seurat used a painting technique called pointillism, which uses tiny dots of color in a way that when seen at appropriate distances achieve the maximum view of the big picture. How cool is that? I’ve even tried my hand at pointillism. I can tell you that it takes a lot of patience, but with equal reward. My Mom is the proud owner of one of my early works that hangs in her entryway. It’s my amateur version of a different Seurat painting and signed by “Jill” with a big bubble J. Pointillism is really amazing. You can spend your time alternating between staring so closely at the dots that it makes you dizzy to stepping back in amazement at the full magnificent view. In full view, you’re able to see patterns and shadows appear that you would have never imagined while focused on the detail. I love the way the sum is greater than the parts. So I’ve been thinking. Sometimes it’s so easy to get bogged down in looking at the tiny colored dots of the day-to-day that it takes effort – or sometimes an event – to step back and achieve maximum view.
This has been a tough week. Weeks like this take all of my effort and all of my best balancing skills to give everything – individually – my full attention; detail by detail, dot to dot. Most of you know of my affinity for yoga. Weeks like this cause me to crave yoga. Seriously, crave. While I love the movements of yoga, the real power of yoga for me is mental. I love the brilliant wisdom of my yoga instructors. I love the words they effortlessly string together. They inspire me; they make me push myself physically and mentally. Yoga helps me stay present and connected to the here and now. It keeps me grounded. One of my favorite moments early in each class is a pose called sun salutation. We stand with both feet touching, bringing hands together palm to palm, at the heart. We pause here and our instructor asks us to “set an intention” for class. Although we are minutes into breathing warm-ups, this is the moment that class really begins for me. It’s the moment that I allow my mind to be still for the remainder of class. I hold my palms together, gently close my eyes, quiet my mind and I choose one word – chosen exactly at that moment – that I dedicate as my intention. I don’t choose my word before that moment, but truth be told it’s not exactly spontaneous either. I have a virtual bucket of words that I have gathered over my yoga years and I probably rotate through them week to week. Periodically, one word may get forgotten or another gets added. While this is meant as an intention for the class, I set my intention for the day and sometimes even for the week. When I lose sight of my word, I know it’s time to get my butt back to class. I know; a word for the day is a very “Ally McBeal” sort of thing to do. Does anyone remember that TV show? That show was a live blog before blogs. But I digress. Here’s a sampling of my most well-worn “go to” words. Balance. Gratitude. Love. Presence. Mindfulness. Balls. Go ahead and laugh. I guess another word choice could have been Strength, but one day I pulled out the word Balls from my virtual bucket so now I stick with it. Yoga is an effort I make that allows me to step back and see the big picture.
This week, an event occurred that gave me this opportunity to step back. It’s not my tale to tell so I’ll leave the event silent. But the learnings from this event have resulted in this post and I will happily share those. While in the midst of a work day captive to tiny dots of color, I had the opportunity to consider how hard it is sometimes to see the patterns in our own lives simply because we are too close to the canvas. I had the opportunity to witness actions so selfless that it brought me to a standstill. It was a reminder that when we step back far enough, we can see every hue and shadow clearly and with a fresh perspective. And while I set an intention for a day, this tale combines them all and more. Balance. Gratitude. Love. Mindfulness. Presence. Balls.
When we stand too close to the canvas the tiny dots make no sense and there is no order. The dots are seemingly misplaced bits of randomness. Bits of anger, dismay, exhaustion, love, patience, fill in the blank. Yet every single dot has a purpose in the overall design. So, take inventory of your individual dots. And then, be enlightened enough to step back, achieve maximum view and be rewarded by the sight of the big picture.
Namaste.